With 20 years of experience spanning Rocket, Ashtanga, Power, Baptiste, Hatha, Bikram and Iyengar yoga, my classes are a unique blend of soulful movement, breath and strength-building that inspire both body and mind. As a certified yoga teacher, sound therapist and transformational coach, I bring a depth of wisdom and passion to every session. My journey, anchored in holistic wellness, invites you to embrace your authentic self while exploring the powerful connection between mindfulness and resilience.
With a background in neuroscience and peace operations, I delve into the science of meditation, guiding students through practices that reshape the brain and awaken clarity. My lifelong commitment to cultivating peace—both within and out in the world—shines through every breath.
A forever student myself, I hold a 200-hour RYT certification and am on the path to RYT-500, all while training in contortion, flexibility and handstands under ShellyFlex. I have also completed my 100-hour Rocket certification with Kevin Castillo. Join me for an unforgettable experience of yoga and sound healing. My classes offer a space to strengthen, release and flow toward your truest self.
