Yoga Shala’s signature class, linking breath with movement, all in a special way, creatively and intelligently sequenced, Vinyasa-style flow. This class is taught by a variety of our experienced teachers, a unique flow every time, incorporating breath awareness, grounded postures, standing sequences, opportunities to challenge balance, all in an effort to fortify strength, stability, and flexibility, in mind and body.
This class is open to all levels with options to modify or amplify the practice. A favorite among our students as the sense of community and encouragement is unmatched.
Heated to 90-98 degrees.
Come hydrated, bring a towel, water or your own refillable water bottle (fountain on-site).