Intro to Flow

Progressive in nature, this class offers students a mindful introduction to flow, applying aspects of Yoga 101 in a beginner Vinyasa flow. Practice will begin with breath awareness, the introduction of ujjayi pranayama (“the ocean breath”), and learning how to safely and comfortably transition from one posture to the next, as well as learn to recognize when a modification may be more suitable.

This class is supported by the use of blocks and straps and is open to all levels. Beginners, first-time visitors, and the seasoned practitioners will enjoy learning key aspects of muscle engagement for an experience that embodies stritha sukham (steadiness and ease).