This class teaches the fundamentals of yoga that can be applied to any of our other styles of yoga classes. Starting with breath awareness, students are invited to learn more about their breathing patterns before continuing on to learn foundational postures, seated, on all fours, working up to standing, and connecting breath with movement to cultivate strength, stability, and flexibility for a total mind body experience.
All levels of practitioners are welcome. Beginners, first time visitors, and seasoned practitioners will find value in learning the fundamentals to reinforce a strong foundation for a yoga practice.
Additional support through the use of props encouraged. All props provided: blocks, bolsters, straps, and yoga chairs.