This workshop is designed to introduce pranayama (breathwork) to all levels of yoga practitioners, from the novice to the teacher. Participants will explore anatomy and physiology to deepen their understanding of the mechanics of breath. Through practice of different breathing techniques, Dirga Swasom, Ujjayi, Nadi Sodhana, Bhastrika, and moreover, participants will learn how to incorporate pranayama into their own personal practice and/or teach more effectively.
Bringing our community of students and teachers together to learn in an inviting and warm environment, our beloved teacher MJ, E-RYT500 has thoughtfully created a course that serves both the student as well as teachers who are required to earn CEUs.
Please note, for Continuing Education Credits, an additional hour of instruction, practice teaching, and feedback is required.
- Workshop Only: 12pm-4pm
- Workshop & CEU: 12pm-5pm
CEUs are applicable to teachers registered with Yoga Alliance – This workshop provides 5 Continuing Education Credits
