Through a Mindful Yoga practice, students can practice towards improving their health. This class is thoughtfully designed to allow each student to develop deeper awareness of their own physical body and assisting to create supportive habits for improved self care.
This class will be offered with weekly emphasis of different segments of the body. Students are invited to explore their body and mind through different sensations. Segments include and are not limited to, the spine, hips, shoulders, knees and ankles, and wrists.
The format of the class will be a gentle slow flow with therapeutic yin or restful restorative postures in an effort to enhance each student’s connection to their own body.
This class is inclusive of all levels of practice and mobility.