A progressive class to build upon our Align offering. This class is inclusive of all levels of practice, from the beginner to the experienced. Class will begin with breath awareness, an intelligent warm up, and an intentional sequence focusing on strength, flexibility, and stability. Throughout the class, modifications may be offered to create a most accessible experience as well as opportunities to invite challenge. Prop usage will be encouraged and demonstration offered as needed.
Flow may be introduced, offering safe and comfortable modifications for Vinyasa, linking breath, movement, and pose in the sequence of chaturanga, to cobra/upward facing dog, to downward facing dog. Class will close with breathwork and guided meditation into savasana.