Ashtanga literally translates to “Eight Limbs,” which is described by Patanjali as Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (Meditation), and Samadhi (Contemplation).
Each limb supports each other. Asana practice helps to establish pranayama, which then helps to develop yamas and niyamas.
Through “vinyasa” linking breath with movement. Breath is at the heart of the practice. Ashtanga is practiced in sequential order. Practicing with regularity and devotion, one may acquire steadiness of mind and body.
There are three groups of sequences in the Ashtanga system and within the levels, each posture is a preparation for the next, developing strength, flexibility, and balance. Each level must be fully developed before progressing to the next level.
It is important to learn Ashtanga from a traditionally-trained teacher, as only a qualified teacher can provide guidelines to ensure the practice is safe and that there is steady progress, and allows the practitioner to maintain a sound body and mind.