A perfect way to begin the day. Ease in with a slower, vinyasa syle class, linking breath with movement in a thoughtful way to prepare the mind and body for clarity and focus, steadiness and ease in moving about your day.
Beginning with breath awareness, spinal awakening, moving from grounded postures to standing sequences, with an opportunity to hold postures for three to five cycles of breath, balancing postures, twists, all offered with the option to modify or amplify the intensity.
Heated to 80-90 degrees, with degree of heat at teacher’s discretion.
Come hydrated, bring a towel, water or your own refillable water bottle (fountain on-site).