I first found yoga as a way to stay physically active, but over time started to understand the benefits of the union of mind, body and spirit. I believe that yoga is truly for everyone. Watching a student’s yoga journey go from, “I can’t do that,” to “Wow! I just did that!” is what makes teaching yoga so rewarding.
I believe that a successful class is when everyone in the class leaves feeling more relaxed, confident, successful and happier than when they entered class.
