MJ Seo

Lead Teacher

E-RYT 500

Headshot of MJ Seo

I was introduced to yoga by my mom, who was completing her yoga teacher training. At the time, I was in high school in Korea. It was a weird meditation that my mom was doing, but I started to practice it on my own in college when I realized it was a great way to practice self-discipline. I reconnected with yoga in the U.S. when I became a mom after I fell flat on my face trying the crow pose. Instead of feeling embarrassed, I realized that it was a safe playground to feel free to fall.

I believe that yoga is a tool of empowerment for everybody, regardless of their age and physical condition, with which they find body awareness and connection to the mind. Since I myself am still on my journey of finding my true self through the practice of yoga, I am always happy to support everyone’s journey to find their true self or build a better connection with themselves.

I currently teach Vinyasa and Yin classes and also my own new class called “Mindful Yoga,” which focuses on true body awareness through sensations and movements through interaction with the students. I also offer private sessions when someone needs extra attention for specific purposes, such as birth preparation, pain management, or functional movement.

“Yoga is a journey of the self, through the self, to the self.”

Bhagavad Gita

All Teachers

Jenny Moore

Jenny Moore

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E-RYT 500 YACEP

Brie Burbank

Brie Burbank

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ERYT 200 CMT

Heather Ingegneri

Heather Ingegneri

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Jessica Gomez

Jessica Gomez

Lead Teacher

RYT 500

Kirsten Shabanowitz

Kirsten Shabanowitz

Lead Teacher

RYT 500

Laura Fulton

Laura Fulton

Lead Teacher

RYT 200

Alyssa Eskra

Alyssa Eskra

Teacher

RYT 200

Cynni Nazari

Cynni Nazari

Teacher

RYT 200

Danielle Gangadeen

Danielle Gangadeen

Teacher

RYT 200

Jaime Busse

Jaime Busse

Teacher

RYT 200

Jessica Spino

Jessica Spino

Teacher

RYT 200

Jill England

Jill England

Teacher

RYT 200

Megan Lamb

Megan Lamb

Teacher and Health Coach

Melissa Green

Melissa Green

Teacher

RYT 500

Shenaid Channer

Shenaid Channer

Teacher

RYT 200 & 100-Hours Rocket Certified

Steve Stemmer

Steve Stemmer

Teacher

RYT 200

Suzie Bologna

Suzie Bologna

Teacher

RYT 200

Yassi Karimi

Yassi Karimi

Teacher

RYT 200 & 100-Hours Rocket Certified