Yoga found me as a teenager, offering a welcome alternative to conventional sports that never quite resonated with my spirit. What began as curiosity has blossomed into a lifelong journey of growth and discovery. Through Yoga Teacher Training programs, I’ve intentionally tried to cultivate a well-rounded teaching approach that draws from various traditions and perspectives.
My hope is that class can feel like a sanctuary where your creativity meets patience, where challenge is always an invitation rather than an expectation. I love designing accessible experiences for practitioners of all levels, fostering an environment where experimentation is encouraged and self-discovery can flourish. The foundation of my teaching philosophy is simple: no pressure no shame—only deep listening to what your body truly needs in each moment.
I bring authenticity and warmth to every session, emphasizing that yoga is a personal journey unique to each individual. Whether you’re seeking gentle exploration or looking to deepen your practice, my classes offer a balance of thoughtful sequencing and playful movement that honors wherever you are today. My hope is to help students connect with their inner wisdom while building strength and peace of mind.
I’m particularly passionate about continuing my education in women’s health at its various stages, understanding how yoga can support women through life’s transitions. Meeting the unique needs of women’s bodies throughout their lives.
Join me on the mat to experience yoga as it’s meant to be—a practice that meets you exactly where you are and lovingly invites you to explore what’s possible.
