Kids & Teens
While we grownups become consistent in our yoga practice, we began to see the benefits not only for ourselves, but for our children. Through movement, breathwork, and meditation, we are better able to self-regulate, concentrate, relax, and maintain self-control… all skills that even at the youngest age can be learned.
Our studio is set in a community surrounded by families, and we understand the challenges of everyday living in a bustling suburb. In an effort to support our families, we extend complimentary passes to children of our studio members and allow them to practice alongside a parent or guardian in any of our scheduled classes.
We are better together, yet also recognize, sometimes kids and teens need a class of their own! Yoga Shala offers a school year-round program specifically designed for kids and teens. Through foundational poses, mindfulness practices to include breathwork and introduction to meditation, we promote strength, flexibility, coordination, physical and emotional balance, and mental fortitude all while encouraging kindness, empathy, and compassion, for oneself and others.
Through the teachings of yoga wisdom, families can grow and flow together.
Benefits of Yoga for Kids and Teens
Resiliency to Stress and Reduced Anxiety
Through movement and breathwork, yoga lowers cortisol levels and helps one focus on the present, increasing a relaxed state of being.
Improve Fitness and Physical Health
Yoga can help improve coordination, balance, strength, and flexibility.
Rest and Restore
In a world of constant noise, distraction, and instant gratification, Yoga offers a moment to pause and practice listening to their own powerful inner voice.
Develop Self Discipline
Through a consistent yoga practice, students develop self-discipline and tenacity, which allows them to cultivate a successful life.
Improve Focus and School Performance
Building mental fortitude deepens students’ ability to concentrate both academically and in athletic endeavors.
Details
Kids & Teens Yoga Program runs Mondays 6:00-7:00 p.m., September 8, 2025–May 18, 2026 and follows Loudoun County Public Schools calendar for 2025–2026, observing all student holidays and breaks.
Investment
$990 for entire program or $120 monthly
Registration
Registration opens August 25, 2025.
20 spots available, with priority registration for current Yoga Shala Members.