Group Therapy

Sobia is Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life’s challenges, heal from past experiences, and develop a deeper connection with themselves. Sobia brings over 10 years of clinical experience working with individuals, couples and families from diverse backgrounds and walks of life. Her approach is rooted in compassion, empathy, cultural understanding, and the belief that everyone deserves a safe and supportive space to be heard, understood, and empowered.

Sobia is a registered yoga teacher and is currently working towards her EMDR certification. Her background and training brings a holistic perspective to her work, recognizing the connection between the mind, body, and emotional well-being. Her goal is to meet each client where they are, honoring their unique strengths and experiences while supporting them in developing practical tools for emotional regulation, self-awareness, and personal growth. Whether you are navigating anxiety, stress, trauma, life transitions, or feeling disconnected from yourself, I believe healing is possible and that you do not have to navigate the journey alone. 

Sobia will be offering group therapy at Yoga Shala starting January 2027.

Please reach out for more information: [email protected]