Jessica Gomez

Lead Teacher

RYT 500

Headshot of Jessica Gomez

I began practicing yoga in 2015, struggling with anxiety and constant fear, indecision, and confidence. I stumbled upon an Instagram account of a woman doing a handstand. When I began my practice, that was my only goal—to handstand—and I quickly learned that asana is the least important aspect of yoga. Within one year, I was certified as a teacher, and in that one year, I began the practice of managing my anxiety using breathwork and mindful movement.

The biggest thing I’ve gained from the practice of yoga is the ability to let go of fear and how to speak to people from a place of kindness. I’ve learned how to respond instead of reacting, the ability to think about how my actions and words will affect other people, and how not everything other people say is meant to hurt me.

As a teacher, I enjoy playful but grounding sequences, with a lot of standing balance and “funky” transitions while focusing on the breath. I teach Vinyasa (my favorite), Yin yoga, and restorative. My favorite yoga pose is half moon, or ardha chandrasana. My mantra is “it’s all good, just breathe.” Yoga shouldn’t be stressful, and life is stressful—I say this to my students during class and to myself during life!

All Teachers

Jenny Moore

Jenny Moore

Owner & Teacher

E-RYT 500 YACEP

Brie Burbank

Brie Burbank

Lead Teacher

ERYT 200 CMT

Heather Ingegneri

Heather Ingegneri

Lead Teacher

Kirsten Shabanowitz

Kirsten Shabanowitz

Lead Teacher

RYT 500

Laura Fulton

Laura Fulton

Lead Teacher

RYT 200

MJ Seo

MJ Seo

Lead Teacher

E-RYT 500

Alyssa Eskra

Alyssa Eskra

Teacher

RYT 200

Cynni Nazari

Cynni Nazari

Teacher

RYT 200

Danielle Gangadeen

Danielle Gangadeen

Teacher

RYT 200

Jaime Busse

Jaime Busse

Teacher

RYT 200

Jessica Spino

Jessica Spino

Teacher

RYT 200

Jill England

Jill England

Teacher

RYT 200

Megan Lamb

Megan Lamb

Teacher and Health Coach

Melissa Green

Melissa Green

Teacher

RYT 500

Shenaid Channer

Shenaid Channer

Teacher

RYT 200 & 100-Hours Rocket Certified

Steve Stemmer

Steve Stemmer

Teacher

RYT 200

Suzie Bologna

Suzie Bologna

Teacher

RYT 200

Yassi Karimi

Yassi Karimi

Teacher

RYT 200 & 100-Hours Rocket Certified