While I studying Buddhism in India twenty years ago, a fellow student introduced me to Ashtanga. As a pre-professional ballet dancer and longtime spiritual seeker, yoga combined my two great loves: movement and spirituality.
My goal is to cultivate a spirit of fun and lightheartedness in my Rocket classes, encouraging play and risk-taking and cheering each other on as we step outside our comfort zones. Expect lots of laughter and interaction and workshopping inversions and arm balances in my classes.
I have over 200 hours of Rocket training with the Progressive Ashtanga Vinyasa School under David Kyle and Kevin Castillo. I’ve also completed the Ashtanga Intermediate Series with Jonathan Cronin and Jayme Sekel (Mysore) at Inner Power Yoga in Sterling, VA. I practice handstands with ShellyFLEX.
