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Chakra Workshop

October 3, 2026 | 5:30 pm–7:00 pm

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Awaken, balance, and realign your energy centers in this immersive workshop dedicated to exploring the seven primary chakras. In Sanskrit, Chakra translates to “wheel” reflecting the idea of energy moving in a circular motion. While these energy centers are not physically measurable, through subtle sensations, awareness, yoga, meditation, and breathwork, their energetic qualities can be experienced. Led by Krupa RYT500 here is what you can expect:

  • Chakra Exploration: Dive deep into the philosophy, subtle anatomy, and emotional themes of each energy center, discovering how they influence your daily life and well-being
  • Targeted Movement: Transition theory into embodiment with a short dynamic yoga practice following each chakra discussion to activate and harness that specific energy
  • Community Connection: Engage in meaningful reflection, sharing, and interaction with fellow participants in a supportive, grounded space
  • Deep Integration: Conclude your journey with a deeply restorative chakra meditation designed to harmonize your entire subtle body and leave you feeling centered.
Dress comfortable with a warm layer as there is movement and stillness in this workshop. Mats and props provided by the studio. Bring any comfort items, blankets, eye pillow, socks, essential oils, etc. Community connection, journaling and sharing are to each participant’s comfort level. Duration is 90 Minutes Investment $35