- Manju Jois Certified and Authorized Ashtanga Teacher
- Ashtanga Yoga Therapy
- Ashtanga Yoga, Primary and Intermediate Series
In 2000, intrigued by the low lights and soft music, I wandered into my first yoga class at a local gym. Little did I know that thirteen years later, I would use Ashtanga yoga to heal my body and mind from chronic neurologic Lyme disease. Through dedicated daily practice, I completed a rigorous three-year Lyme protocol in just ten months. My daily practice has helped me maintain good health and navigate the ups and downs of life.
My mantra is “You make the practice work for you… You don’t work for the practice.”
I firmly believe yoga is a healing tool. Ashtanga is as therapeutic or rigorous as you make it—and no matter what, you’ll have fun along the way! I teach the original method with an emphasis on the therapeutic aspects of the practice as taught to me by Manju Jois. I teach led classes, privates, and Mysore.
